Take Control Of Your Mental, Emotional And Physical Health, In Only 15 Minutes a Day.

This free 10 Day Program shows you how to immediately reduce stress and anxiety, increase performance and attention, and get better sleep. By learning to breathe.

Start today. A better life is waiting for you.

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What's Included in the
Choose To Breathe 10 Day Program?

3 Short Daily Sessions

Each day, you'll receive 3 simple and concise guided audio lessons, each between 5-10 minutes long.

9 Different Practices

You'll learn a complete toolbox of simple practices that allow you to Awaken, Balance or Calm yourself.

Basic & Advanced Tips

You'll learn not only basic exercises and practices, but advanced tweaks to customize them for your situation.

There's nothing to buy, and you're welcome to share this free program with your friends and family.

I Hope You Find These Simple Practices Useful.

What started as a journey into my own mental and emotional wellness brought me to learn the power and importance of proper breathing. 

I was shocked at how simple it is to use our breath as a tool to manage our mental and emotional health.  I started sharing some of the practices with friends, and saw equally impressive results and feedback.

I decided to publish the 10 Day Program as a free resource so that anyone can benefit from such a simple and effective solution to many of today’s demands.

I hope you enjoy it!

Greg Habstritt

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For inquiries, please contact: hello {at} basicsofbreath.com     |    Copyright (c) 2020 Greg Habstritt.   All rights reserved.